Sarah Wiltshire of Pathways to Change will be starting some classes on Tuesdays in Settle and Bentham. ‘A Time for You’ is a nine week class covering how to relax our bodies, calm our minds and create more choice for ourselves.
The classes will cover simple ways to release tension in our bodies, relax our minds and focus on what really matters. Supporting us into greater balance and helping us to stay there.
Free introductory session on 21st January and then 9 classes up to 1st April With a break for half-term (18th February). Attend regularly or drop-in £7.50/class or £50 for all 9.