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Vishen Lakhiani the founder of Mind Valley was asked to speak at Engage Today in Calgary along with such luminaries as Sir Richard Branson, His Holiness the Dalai Lama, Stephen Covey and Nobel Prize Winner F.W De Klerk This speech was voted as one of the top 3 speeches of the entire e
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What is Positive Psychology?

This is a great short cartoon which explains what positive psychology is and why it is important for individuals, the workplace and for society. In simple terms it is the scientific study of what makes life worth living. ‘Contrary to what most of us believe, happiness does not simply

#100happydays

We live in times when super-busy schedules have become something to boast about. While the speed of life increases, there is less and less time to enjoy the moment that you are in. The ability to appreciate the moment, the environment and yourself in it, is the base for the bridge

shaw achor happy secret

Shawn Achor – The Happy Secret To Better Work

We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining TED talk, psychologist Shawn Achor argues that actually happiness inspires productivity and success.   Shawn is a great believer in positivity and appreciating what we ha
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Welcome to our blog

As some of you know I am a homeopath for my  day job and also use a lot of simple mindfulness techniques myself and with my patients. Mindfulness is in the news a lot at the minute but I know many people have no idea really what it is all about or why it might help them. Everyone from