Following on from her popular weekly classes, Sarah Wiltshire of Paths for Change is running a Relaxation Workshop on 21st March. This will be at Sole to Soul in Bentham between 10-12. More info and booking below.
For anyone new to meditation and mindfulness it can be pretty confusing out there. The book and website for Frantic World are a great place to start. You do not have to sit still in a contorted yoga position for hours to benefit and there are many simple tips and guided meditations to
I completely understand many people have heard of mindfulness and have no idea where to start. The idea of these blogs is to give you a range of tools to help get your head a bit clearer. I love this cartoon, not sure where the original came from but think it is very relevant and my a
Take a deep breath … and realize that there is an easy way for you to reduce stress, anger, anxiety and fear. There is a way to find a calmer, more focused state of mind right now. Even if you haven’t been able to meditate before … With One Moment Meditation, Martin Boroson has helped
As some of you know I am a homeopath for my day job and also use a lot of simple mindfulness techniques myself and with my patients. Mindfulness is in the news a lot at the minute but I know many people have no idea really what it is all about or why it might help them. Everyone from
Sarah is an alternative therapist – helping people to re-balance their physical, emotional and mental health. Sarah uses The Journey – a guided inner meditation; and energy balancing therapies – Quantum Touch, Heart Thread and Circuitry Alignment. As well as individu