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Vishen Lakhiani the founder of Mind Valley was asked to speak at Engage Today in Calgary along with such luminaries as Sir Richard Branson, His Holiness the Dalai Lama, Stephen Covey and Nobel Prize Winner F.W De Klerk This speech was voted as one of the top 3 speeches of the entire e
Mindfulness Finding Peace in a Frantic World

Mindfulness – Finding Peace in a Frantic World

For anyone new to meditation and mindfulness it can be pretty confusing out there. The book and website for Frantic World are a great place to start. You do not have to sit still in a contorted yoga position for hours to benefit and there are many simple tips and guided meditations to
positive psychology

What is Positive Psychology?

This is a great short cartoon which explains what positive psychology is and why it is important for individuals, the workplace and for society. In simple terms it is the scientific study of what makes life worth living. ‘Contrary to what most of us believe, happiness does not simply
mind full or mindful

Mind Full or Mindful?

I completely understand many people have heard of mindfulness and have no idea where to start. The idea of these blogs is to give you a range of tools to help get your head a bit clearer. I love this cartoon, not sure where the original came from but think it is very relevant and my a
how to meditate in a moment

One Moment Meditation

Take a deep breath … and realize that there is an easy way for you to reduce stress, anger, anxiety and fear. There is a way to find a calmer, more focused state of mind right now. Even if you haven’t been able to meditate before … With One Moment Meditation, Martin Boroson has helped
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Welcome to our blog

As some of you know I am a homeopath for my  day job and also use a lot of simple mindfulness techniques myself and with my patients. Mindfulness is in the news a lot at the minute but I know many people have no idea really what it is all about or why it might help them. Everyone from

A Time for You – Pathways to Change

Sarah Wiltshire of Pathways to Change will be starting some classes on Tuesdays in Settle and Bentham. ‘A Time for You’ is a nine week class covering how to relax our bodies, calm our minds and create more choice for ourselves. The classes will cover simple ways to release tension in