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Relaxation Workshop – Bentham

Following on from her popular weekly classes, Sarah Wiltshire of Paths for Change is running a Relaxation Workshop on 21st March. This will be at Sole to Soul in Bentham between 10-12. More info and booking below.  

Relaxation Classes in Settle and Bentham

RELAXATION CLASSES  with Sarah Wiltshire of Pathways to Change Learn simple techniques to help YOU: * Release tension in your body * Relax your mind * Calm your emotions * Create more choice for yourself Free introductory sessions on 7th October  then 9 classes for £50 or £7.50 pay as

A Time for You – Pathways to Change

Sarah Wiltshire of Pathways to Change will be starting some classes on Tuesdays in Settle and Bentham. ‘A Time for You’ is a nine week class covering how to relax our bodies, calm our minds and create more choice for ourselves. The classes will cover simple ways to release tension in