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pattern colouring

Colouring and mandalas can reduce stress

I came across an article recently in the Huffington Post Coloring Isn’t Just For Kids. It Can Actually Help Adults Combat Stress. It appears that colouring, and especially colouring symmetrical patterns like mandalas, can help reduce stress. For most of us we need to use our lef
Mindfulness Finding Peace in a Frantic World

Mindfulness – Finding Peace in a Frantic World

For anyone new to meditation and mindfulness it can be pretty confusing out there. The book and website for Frantic World are a great place to start. You do not have to sit still in a contorted yoga position for hours to benefit and there are many simple tips and guided meditations to
mind full or mindful

Mind Full or Mindful?

I completely understand many people have heard of mindfulness and have no idea where to start. The idea of these blogs is to give you a range of tools to help get your head a bit clearer. I love this cartoon, not sure where the original came from but think it is very relevant and my a
EFT Tapping points

EFT – Stress Relief at your Fingertips

Guest blog from Penny Lowe Do you often feel overwhelmed by everything you feel you have to do each day? There are many courses out there offering to teach you stress management techniques but one of the best things I have found are emotional freedom techniques – a bit of a mouthful s
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Welcome to our blog

As some of you know I am a homeopath for my  day job and also use a lot of simple mindfulness techniques myself and with my patients. Mindfulness is in the news a lot at the minute but I know many people have no idea really what it is all about or why it might help them. Everyone from